Birte Hosoda
Heilpraktikerin für Psychotherapie
“If you can stop for one day,
you can stop for life.”
​
UNKNOWN
BECOME A NON-SMOKER with hypnosis
WHY HYPNOSIS?
To overcome old habits, we need new perspectives. Hypnosis opens doors to your subconscious and creates space for positive change. Instead of fighting your smoking behaviour, you learn to let it go and create your new identity as a non-smoker.
Hypnosis is not a magic cure, but a tool that activates your own resources. You remain in control throughout the entire process and decide for yourself which changes you want to allow.
Imagine taking a deep breath, feeling light and full of energy. You enjoy the freedom of not smoking and an improved quality of life. Together, we will pave your way to a healthier you.
HYPNOSIS WORKS
Hypnosis has been proven in numerous studies to be an effective and sustainable method in various therapeutic applications. An often-cited study on the effectiveness of hypnosis in smoking cessation is the 1992 meta-analysis by the University of Iowa. This analysis examined over 600 studies with a total of 72,000 participants and compared different methods of smoking cessation. The results showed that hypnosis was three times more effective than nicotine replacement therapies (e.g. patches or chewing gum) and 15 times more effective than trying to quit smoking on your own. The authors of this study concluded that hypnosis is the most effective method for smoking cessation
(Journal of Applied Psychology, 1992)
PROCESS
Intake:
We discuss your smoking habits and goals. Understanding why you became and remained a smoker is important in paving the way to your new identity as a non-smoker.
Hypnotic induction:
You enter a state of deep relaxation.
Focus on the subconscious:
Through targeted suggestions, we break old patterns and strengthen your motivation to remain smoke-free.
Return to the waking state:
You will feel refreshed, clear-headed and strengthened.
You leave the practice on your way to becoming a non-smoker:
The entire session lasts about 2-3 hours. In many cases, this is enough to quit smoking permanently.
REQUIREMENTS
• You are self-motivated to quit smoking for good.
• You are willing to try hypnosis.
• You do not suffer from psychosis, epilepsy or acute cardiovascular disease.
COSTS
The price for a 2-3 hour hypnosis session for smoking cessation is 350 Euro.
If additional sessions are required, these will be charged individually.