We begin with a detailed conversation about your concerns, goals, and any questions you may have. Then I will gently guide you into a relaxed trance state, in which we will work with your subconscious. At the end, you will have time to process everything, and we will briefly discuss your experience.A session typically lasts 60–90 minutes.

This varies from person to person. Many changes are noticeable after three to five sessions. Some issues – like quitting smoking – can sometimes be addressed in a single intensive session. For more complex topics, we'll adjust the scope together.

The initial consultation takes place by phone and lasts approximately 15–20 minutes. It serves to gain a general understanding of your concerns, answer your questions, and determine together whether hypnotherapy is the right approach for you. There are no costs or obligations involved.

I primarily work in person in Munich. In justified exceptional cases – e.g., limitations due to illness or great distance – online sessions are also possible. Please feel free to contact me about this.