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“Every day in every way I'm getting better and better.

ÉMILE COUE

FRENCH PSYCHOLOGIST

ABOUT PSYCHOTHERAPY

Any kind of mental disorder is preceded by an inner imbalance. People have lost touch with their inner voice and needs and over time became estranged from themselves. Depending on the individual predisposition, this imbalance then shows up as a collection of symptoms, which in turn is given the stamp of a diagnosis. Even if our healthcare system prefers to work with these stamps, it's always about bringing people back to their very individual center and the path to take is also highly individual.

Nevertheless, it is the well-established categorizations that we use to describe our imbalances. Only very few people correspond with a clear cut diagnosis, though.  Eating problems often go hand in hand with depressive episodes and burnout with fear and anxiety. Below I list a few of the common diagnoses that I am ready to assist you with.  However,  even if you don't fall into this "grid", please get in touch and together we will look into available options.

Ängste

ANXIETY and PHOBIAS

Phobias differ from anxiety in that they are clearly defined. For example, there are phobias of spiders, mice, flying, or certain foods. Most of these can be dealt with successfully in just a few sessions.

However, fears or anxiety disorders such as agoraphobia, in which there is fear of public places and crowds of people, can impair the quality of life severely. The same is true for social anxiety, which causes people to avoid any situations in which social interaction is required, thus withdrawing more and more from normal life.

According to the Federal Statistical Office, about a quarter of the (German) population will be affected by an anxiety disorder in the course of their lives. Various studies have shown that hypnotherapy is a highly effective method in the treatment of anxiety disorders and is used successfully worldwide.

Burnout

BURNOUT

As early as the 12th century, the monk Bernard of Clairvaux wrote in a letter to Pope Eugene III: "I am afraid that you are wedged in your numerous occupations and see no way out and therefore harden your forehead; that you gradually get rid of the feeling for a quite right and healing pain. (...)" A sentence that appears almost prophetic from today's perspective.

This alienation from the self is omnipresent in the 21st century and by no means only affects managers or hospital staff, but just as well mothers; teachers or parcel carriers. The aim of therapy is to use a combination of hypnosis and coaching in order to reestablish contact with your own needs and to be able to set healthy boundaries.

Der Bereich von gestörtem Essverhalten ist groß und umfasst Themen wie Magersuch, Bulimie, aber auch das sehr häufig vorkommende emotionale Essen, bei dem der Mensch versucht ein Gefühl innerer Leere durch Nahrung zu füllen. Beim Ergünden der Ursachen hat sich die Hypnose als sehr effektiv erwiesen und kann zusammen mit Elementen aus Coaching und Gesprächstherapie zu nachhaltigen Veränderungen führen.

Bei diesem Termin, der ca. zwei bis drei Stunden dauert, fokussieren wir uns voll und ganz auf Ihr Anliegen, Nichtraucher zu werden. 

Nach einem ausführlichen Anamnesegespräch, in dem wir uns mit Ihrem Rauchverhalten und Ihren Zielvorstellungen beschäftigen, arbeiten wir entweder mit Hypnose oder BWRT® an der Entwöhnung und beschäftigen uns zum Schluss noch mit einer zielgerichteten Rückfallprävention.

Depressionen

DEPRESSION

According to the German Depression Aid website, the lifetime prevalence of depression is around 18% (in Germany). It makes people lose healthy contact with themselves, devalue themselves, sink into endless mental loops so that they are no longer able to profitably participate in life.

In trance the causes of this condition can be explored and suitable counter-strategies can be established and tested.

Essstörungn

EATING DISORDERS

The range of disturbed eating patterns is wide and includes disorders such as anorexia, bulimia, and also emotional eating, in which people try to fill a feeling of inner emptiness with food. Hypnotherapy has proven to be very effective in uncovering the underlying causes and can bring about lasting changes in combination with elements of talk therapy and coaching.

Nichtrauchertraining

NON-SMOKING TRAINING

This training lays its focus exclusively on your desire to be a non-smoker. In a single session, lasting about 2-3 hours we will take a close look at your smoking behaviour and then anchor your new mechanisms through hypnosis .

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